The Behind the Binge team is here to help you in your journey of finding food freedom. Here you’ll find blogposts on binge eating, diet culture and more! Also, find show notes from my podcast, Behind the Binge found anywhere you listen to your podcasts!
I remember when I was searching for answers to stop binge eating for good and I read about “unconditional permission to eat all foods.” I
If you’re thinking about meal planning, but wondering how to approach it with intuitive eating without falling into the diet mentality, here are some tips to get started.
Blog contribution by Holly Greenberg, Dietetic Intern. Review and Edited by Marissa Kai Miluk, MS, RDN, LD and Kaitlyn Allen MS, MEd, MS, RD Between
“Surrender to what “is.” Say “yes” to life—and see how life suddenly starts working for you rather than against you.” -Eckhart Tolle I struggled with
Diet culture tells us there’s only one reason to work out – and that’s simply to manipulate your body. Lose weight, get more toned, lose those hip dips, get rid of your double chin I mean the list goes on and on. However, when we use exercise solely as a means of changing our body, it can be difficult to find joy and cultivate a healthy relationship with it. But as someone who spent a majority of their college career in the gym, counting steps, and tracking calories, I promise you it is possible to move your body because it feels good instead of as a way to change it.
Hellooooo and welcome to a very vulnerable blog post all about body image. Body image comes up during every single session with my group and
I get asked all the time “how do I stop cravings” and usually my answer to that is “eat what you’re craving.” I mean truly
Emotional eating is something we always think of as bad. But what if it’s ok to eat emotionally sometimes? and how do you stop emotional eating when it becomes a problem?
Have you ever wondered why you binge even if you don’t restrict? Let’s chat about it signs of restriction!
The constant war with food on your mind is obsessive and it burns through the energy needed to focus on what really matters in your
6 common misconception about intuitive eating, debunked by Marissa Kai Miluk, MS, RDN, LD
If you think binge eating is anytime you get overly full or eat a lot of foods you deem as unhealthy*, that’s just not true.
When people first start working with me for binge eating as their Dietitian, they really just want to know how to stop. But it is first
