There can be a lot of pressure what trying to break free of the binge/restrict cycle If you are working on your relationship with food
Recently I have been hearing a lot of clients coming to me struggling with waking in the middle of the night to binge. While every
If you have struggled with binge eating for any amount of time you have probably had in your mind an amount of food you think
If you are afraid of eating carbs or feel guilty for doing so, you’re not alone. And it should come as no surprise because you
Do you find yourself eating until you are uncomfortably full? You’re not alone, if you find yourself trying to leave dieting for good, but struggling
“New Year, New you” I hear this every year… sadly usually with some new health trend that (warning) is probably doing more harm than good.
If you find yourself feeling obsessed with food or full of guilt for eating your favorite foods because you want to be “healthy”….. It may
Holidays can be rough if you find yourself struggling with your relationship with food and let’s face it for a lot of people Thanksgiving becomes
