Binge Freedom Cheat Sheet - Behind the Binge

BINGE FREEDOM CHEAT SHEET

Stop Obsessing Over Food and Take Back Control

Ready to stop obsessing over food? Grab this free guide where I share simple tools to use so you’ll know exactly what to do the next time a binge is creeping in. I’m here for you! 💕

What’s Inside:

Tools to use before, during, or after your next binge to help you get un-stuck
How to deal with the guilt, shame, and doubt when you vow to “never binge again”
Tips to identify helpful patterns that support binge freedom that you already engage in
Template for an action plan based on your reflections to support your journey to binge freedom

Meet Marissa

Hello! I am Marissa, a Registered Dietitian who utilizes a non-diet approach to health and wellness.

Food is a fundamental part of our well-being, and unfortunately, it is often viewed solely as an enemy. Food fears are ingrained in our minds through media and weight-loss programs, but I am here to tell you that you have the power to take back control of your life and leave the diet demons behind.

I work with anyone who wants to ditch dieting and stop binge eating to find a way of eating that fits their unique lifestyle that they can sustain for life.

I practice aligned with the Intuitive Eating principles and the Health at Every Size® approach.