The Behind the Binge team is here to help you in your journey of finding food freedom. Here you’ll find blogposts on binge eating, diet culture and more! Also, find show notes from my podcast, Behind the Binge found anywhere you listen to your podcasts!
In episode #19 of the Behind The Binge podcast, I shared why emotional eating is not the “terrible coping tool” we often think it is.
Our bodies are constantly changing. How we feel about our bodies has changed over the years as well. A lot of us have a complicated
Do you believe processed foods are healthy? Diet culture loves to paint the picture that processed foods are bad. While yes, it is great to
Emotional eating is okay. You know that warm fuzzy feeling you get after taking the first bite of fresh apple pie, straight out of the
There are a variety of ways you can support your partner with binge eating disorder. I know it can feel really overwhelming to support someone
It can be difficult at first to identify why you’re feeling the urge to binge, but hopefully with these few tips you’ll be able to
Before and after photos are often used as testimonials for health and wellness programs. They somehow are a determiner of a fitness instructor’s credibility. In
It’s so important to make your social media more positive, especially since social media has become such a huge part of our lives, especially in
It may seem impossible to eat intuitively with diet restrictions, but don’t worry it’s still possible! Having diet restrictions in itself can be a real
When we talk about eating disorders, we often hear of anorexia and bulimia, since these tend to be the most common reported eating disorders. However,
Picky eating is extremely difficult and frustrating to deal with for both parents and children involved. Research has shown that picky eating may lead to
Have you ever found yourself down the deep, dark hole of comparison as you’re scrolling through social media? Maybe you follow a lot of “fitness
When talking about Intuitive Eating, you might hear the phrase, “honor your fullness”, but what does that mean?
You’ve just binged. You’re sitting on the floor next to a pizza box, wrappers, and a pint of ice cream with an unbearable uncomfortable feeling
Mindset is the foundation of binge eating recovery. Without working on your mindset, you cannot find full remission. What you believe becomes your thoughts and
Have you ever found yourself down the deep, dark hole of comparison as you’re scrolling through social media? Maybe you follow a lot of “fitness
Diets aren’t quite the recipe for success they’re made out to be. We already know that 95% of dieters will regain back the weight they
The freedom intuitive eating brings to an ex-dieter is unmatched. You can finally enjoy a simple Sunday ice cream cone with your nephew and take
