The Behind the Binge team is here to help you in your journey of finding food freedom. Here you’ll find blogposts on binge eating, diet culture and more! Also, find show notes from my podcast, Behind the Binge found anywhere you listen to your podcasts!
The other day I was looking through some of the comments and DM’s and came across several questions that really required a more nuanced answer
Joining me on the pod today is with the fabulous Dr. Lisa Folden. . She is a licensed physical therapist, mom-focused health coach, and the
Many experts and researchers have found that children, teenagers, and adolescents diagnosed with eating disorders are heavily influenced by their parents, friends, and even school
Have you ever felt the need to cancel plans so you wouldn’t be tempted by non-diet-friendly foods, only to inevitably binge? It’s not uncommon to
In this episode of Behind the Binge, I’m continuing our deep dive into Noom to uncover if they live up to the statements they claim.
You’ve probably seen the ads for the app Noom. They claim it’s “not a diet” but Noom is very much immersed in diet culture — and
Has your loved one opened up to you about their binge eating struggles? Are you concerned about how best to support them through their recovery?
One of the common misconceptions of Intuitive eating is that It is a diet for weight loss and doesn’t promote good nutrition. But nutrition is
Among the hundreds of clients I’ve worked with, it is fairly common to struggle with how to understand and attune to fullness signals when learning
Did you know that adults and kids with ADHD brains have potentially high overlapping symptoms with disordered eating behaviors? They tend to use food to
Do you struggle with binge eating? Want to make the cycle of shame and guilt stop? Ever thought about joining my signature coaching program, Behind
Do you self-sabotage? Some of us are well aware of our self-sabotage with addictive behaviors like binge eating, alcohol, or even drugs. Although many of
If you had a magic wand and could change anything, You would most likely have a list of things ready to change about yourself and
Do you find yourself snacking when you’re bored? Do you find yourself running to the pantry every time you feel bored? Even when you’re not
![#24 Do you have to restrict carbs to manage blood sugar with diabetes? [Intuitive diabetes management with Amanda Ciprich, RD]](https://behindthebinge.com/wp-content/uploads/2021/11/24-web.png)
Are you trying to manage diabetes with your diet? What if I told you that you could ditch dieting and lower your blood sugar at
It’s almost the end of 2021, can you believe it? Are you ready to overcome binge eating? Are you prepared to pursue positive health without
In this episode, we are chatting with Natasha Ngindi about overcoming her addiction to diet culture, moving to a new country as a child, and
Do you have a good relationship with food? A good relationship with food involves that no foods are off-limits, and you don’t feel guilt or
