The other day I was looking through some of the comments and DM’s and came across several questions that really required a more nuanced answer than could be done on IG or Tik Tok.
One of the things I’ve wanted to do with this podcast was to create a space for deeper conversations. So today on the pod, I’m doing a super casual episode answering some of your questions.
Listen in to learn more:
- The rules of Intuitive Eating, structure, and listening to what our body is telling us. [ 2:28]
- Mental Hunger vs Extreme Hunger [ 10:08]
- What is the first step in building trust with your body [21:32]
- Plus much more including whether or not Intuitive Eating can actually support weight loss.
If you’re ready to heal your relationship with food and your body. you’re in the right place! Join Behind The Binge Academy, my signature group coaching program so you can create a healthful life where you eat without guilt, stress or obsession.
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