The Behind the Binge team is here to help you in your journey of finding food freedom. Here you’ll find blogposts on binge eating, diet culture and more! Also, find show notes from my podcast, Behind the Binge found anywhere you listen to your podcasts!
There can be a lot of pressure what trying to break free of the binge/restrict cycle If you are working on your relationship with food
Recently I have been hearing a lot of clients coming to me struggling with waking in the middle of the night to binge. While every
If you have struggled with binge eating for any amount of time you have probably had in your mind an amount of food you think
If you are afraid of eating carbs or feel guilty for doing so, you’re not alone. And it should come as no surprise because you
Do you find yourself eating until you are uncomfortably full? You’re not alone, if you find yourself trying to leave dieting for good, but struggling
“New Year, New you” I hear this every year… sadly usually with some new health trend that (warning) is probably doing more harm than good.
If you find yourself feeling obsessed with food or full of guilt for eating your favorite foods because you want to be “healthy”….. It may
Holidays can be rough if you find yourself struggling with your relationship with food and let’s face it for a lot of people Thanksgiving becomes
Emotional eating isn’t actually bad I hear clients say all of the time that they feel guilty for eating out of emotions. There is a
Food freedom may sound good in theory, but if you just can’t resist going back on one more diet these may just give you some
Happy Halloween! It is the beginning of the string of holidays in the holiday season. This can be a really hard time for anyone struggling
I found that my disordered eating was made even worse by my relationship with exercise. Here’s what I had to do to repair my relationship
Whether you have been working on your intuitive eating journey for a while or you are just getting your feet wet, here are some tips
Practical hunger is eating when you aren’t necessarily hungry in order to prevent discomfort of being overly hungry later and unable to eat. I often
If diet culture has wrecked your life, chances are it has also impacted your kitchen. The kitchen is the center of my home. When I
One of my biggest pet peeves is when women are targeted for weight loss postpartum. There is so much vulnerability in this time from the
Boredom is an emotion just like any other emotion, but sometimes especially if we are exhausted it can be hard to do anything about when
