I’m a little late on this but Happy Anniversary to the Behind the Binge Podcast! Can you believe it has been a whole year already? Thank you so much for your support, listening, and sharing about the podcast!
Believe it or not, I haven’t yet highlighted a principle of intuitive eating as a complete episode before. That is exactly what we are doing on the Pod today! We are talking about the 5th principle of Intuitive Eating – Satisfaction
For those of you who struggle with reaching mental satisfaction, even when they feel physically full, this episode is for you.
Listen in to learn more about:
- What is the satisfaction factor? [2:54]
- Being satisfied emotionally, mentally, and physically [7:03]
- What happens when we don’t feel satisfied [13:51]
- Dieting + Distraction – Duration = Disconnection [19:36]
- Plus much more including how I break down the 3 S’s of satisfied eating!
Resources
#19 Emotional eating is okay. Seriously. [Stop the stigma & reap the benefits of comfort food]
#11 How we can use our brain’s neuroplasticity in recovery [Mindset MATTERS!]
#13 The Intersection of OCD and Orthorexia feat. Mimi @the.lovelybecoming
Emotional eating is okay. Seriously.
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If you’re ready to heal your relationship with food and your body. you’re in the right place! Join Behind The Binge Academy, my signature group coaching program so you can create a healthful life where you eat without guilt, stress or obsession.
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