Welcome back to the pod, everyone! Today we are getting real by talking about your menstrual health. Did you know that missing a period or having
Welcome back! Today I want to talk about meal prep as it relates to one of the first things I implement with my clients when
Welcome back! Today, I am bringing you another solo episode, and we are going back to the basics of binge recovery together. After polling you
On today’s solo pod episode, I wanted to talk to all of you out there who are just beginning your journey to heal your relationship
Joining me on the pod today is the amazing Dr. Nina Savelle-Rocklin. She is a psychoanalyst, author, and radio host specializing in eating disorders, emphasizing
Last week was a particularly tough week, where I couldn’t stop thinking about food. I noticed several times I got up to the pantry to
Lately, I’ve been hearing a lot about Reiki and breathwork but not knowing much about it. Reiki may sound like a “new age” concept to
I’m a little late on this but Happy Anniversary to the Behind the Binge Podcast! Can you believe it has been a whole year already?
The other day I was looking through some of the comments and DM’s and came across several questions that really required a more nuanced answer
