Lately, I’ve been hearing a lot about Reiki and breathwork but not knowing much about it.
Reiki may sound like a “new age” concept to some, but it’s anything but new. It’s a form of energy healing with roots in ancient cultures. Reiki uses what’s known as universal life force energy—ki or qi—to improve people’s lives and ailments.
So when a Reiki practitioner approached me, I knew I had to have her on the pod to educate us! Perfect timing, right?! So, if you have an emotional tie with your relationship with food (like so many of us do ), then this episode is for you, friend.
On the show today, I’m joined by the amazing Jhaynane Sung, a holistic nutritionist, and Reiki practitioner. . She shares her practices, her experience as a Reiki practitioner, and shows how she integrates breathwork and energy work with her clients.
Jhaynane is a holistic nutritionist, reiki practitioner, 3rd generation healer, wellness, and spiritual life coach. She helps women heal through food, shadow work, and inner child work.
Since receiving her Master’s in nutrition at American University, her mission has evolved from being weight-loss-focused to mindfulness-centered as she began her own personal binge eating healing journey. Since then, she has helped countless women move away from dieting culture to focusing on body positivity and mindful eating.
Her focus is to help women find their power by healing emotional and binge eating from trauma around food because of being ashamed and tormented by their looks for far too long.
Listen in to learn more:
- Jhaynane shares her journey with binge eating [4:45]
- The reason Jhaynane no longer focuses on weight loss with her clients. [6:25]
- What does energy work look like for those struggling with their relationship with food or their body? [10:26]
- How does the practice of Reiki help, and what is involved? [11”:49]
- Practical steps that you can take to bring yourself inward and implement this in your everyday life. [27:27]
- Plus much more, including why inner child work is so important, especially for women of color.
Resources
Connect with Jhaynane
Website: https://www.moonlotusco.com/
Facebook: https://www.facebook.com/moonlotusco
Instagram: https://www.instagram.com/moonlotus.co/
Follow me on Instagram:
https://www.instagram.com/binge.nutritionist/
https://www.instagram.com/behind.the.binge
If you’re ready to heal your relationship with food and your body. you’re in the right place! Join Behind The Binge Academy, my signature group coaching program so you can create a healthful life where you eat without guilt, stress or obsession.
