Our 1:1 nutrition counseling offers personalized guidance tailored to your unique needs, helping you achieve your health goals without diets or restriction. We follow evidence-based, weight-neutral practices to support your health and well-being without focusing on the scale, empowering you to build sustainable habits that truly nourish your body and mind.
Book your initial appointment now!
Now in network with BCBS, Aetna, & United insurance plans in Arizona, California, Colorado, Connecticut, Florida, Massachusetts, Michigan, New Jersey, New York, South Carolina, Texas, Virginia, or West Virginia.
1:1 PRIVATE COACHING IS FOR YOU IF…
You’re looking to heal your relationship with food and your body once-and-for-all. We will guide you through the proven Behind The Binge method where you will learn how to leave dieting behind, become an intuitive eater, and move forward in creating a healthful life. The beauty of 1:1 coaching is that everything is customized to your needs so you can find food freedom faster!
Every week, we will meet over Telehealth Video via a HIPAA-compliant platform. During our sessions, we will assess your goals, action steps, and navigate any difficulties together! Session is interactive and engaging.
Following each session, you will have intentions or action steps to take until we meet again.
We are trained to use a variety of counseling modalities, including DBT, CBT, ACT, and MI. We are not therapists, however, our work greatly intersects with mental and emotional work which we can address. We do recommend psychotherapy alongside this work.
Our work aligns with HAES and Intuitive Eating.
Yes! Since 2020, a lot of new research has emerged about Telehealth and it is shown that Telehealth is just as effective as in-person visits.
I’m thrilled to announce a major milestone for our practice—we are now in-network with BCBS, Aetna, and United plans for 1:1 nutrition counseling! 🎉
We are currently licensed to bill insurance in Arizona, California, Colorado, Connecticut, Massachusetts, Michigan, New Jersey, New York, South Carolina, Texas, Virginia, or West Virginia
