If you had a magic wand and could change anything, You would most likely have a list of things ready to change about yourself and your body, right? What about if someone asked you about the things that you love about your body?
Most likely, we all struggle a little with this one!
What about if we could have that body confidence without all the toxic positivity that goes along with it? Imagine being able to be confident about our bodies while appreciating it at the same time.
On the show today, I’m talking with my internet pal and body image coach inside Behind The Binge Academy, Molly Siefert, about how to find body confidence at any size.
Listen in to learn more :
- Molly shares her journey to becoming a body image and confidence coach [2:15]
- The definition of confidence in the realm of body confidence [5:30]
- Practical tips on how to navigate the fear someone might be holding on to [14:09]
- Plus lots more tips and ideas including a mock client session examining body image and confidence.
Ways to connect with Molly
Instagram: @mollykatewellness
Website: MollyKateWellness.com
Resources
Behind the Binge Academy – https://makainutrition.com/behindthebingeacademy/
If you’re ready to heal your relationship with food and your body. you’re in the right place! Join Behind The Binge Academy, my signature group coaching program so you can create a healthful life where you eat without guilt, stress or obsession.
