Do you have a good relationship with food?
A good relationship with food involves that no foods are off-limits, and you don’t feel guilt or shame when eating those foods that are typically labeled “good” or “bad.”
Our relationship with food, whether good, bad, or in between, starts when we are young and what we experience in our childhood.
In this episode, we are chatting with Bonnie Roney aka The Diet Culture Rebel Coach. Bonnie shares her story dealing with diet culture and disordered eating, growing up vegetarian, becoming a dietitian with a focus on low carb weight loss, and how and why she switched to intuitive eating.
Bonnie Roney is a Registered Dietitian & Certified Intuitive Eating Counselor who lives in sunny Tampa, Florida. Bonnie helps others heal from disordered eating using an Intuitive Eating approach so they can enjoy food again & eat without guilt.
Listen in to learn more :
- Bonnie’s relationship with food developed growing up in a vegetarian family. [2:35]
- You can’t rush the journey when establishing a new relationship with food [11:25]
- What was it moving from a low-carb diet coach to taking a stand against diet culture? [17:00]
- Plus much more information on anti-diet culture and how being healthy really gets to the root of our relationship with food.
Connect with Bonnie on their website http://www.bonnieroney.com/ or follow her on Instagram @diet.culture.rebel
Resources:
Brene Brown’s 3 things you can do to stop a shame spiral
https://makainutrition.com/behindthebingeacademy/
If you’d like to follow along with me on socials, you can find me here:
Instagram @behind.the.binge @binge.nutritionist
Youtube: Binge Nutritionist
Send me an email: info@makainutrition.com
Website: MaKaiNutrition.com
If you’re ready to heal your relationship with food and your body. you’re in the right place! Join Behind The Binge Academy, my signature group coaching program so you can create a healthful life where you eat without guilt, stress or obsession.
