Break free from the cycle of dieting and bingeing, and live a life that is genuinely nourishing for your mind and body!
Immediate access to all modules and materials!
“This program was life-changing. The modules are beautifully put together and super organized. In every module, you learn something new about yourself. You start to shift those limiting beliefs in ways that feel right. I’m not mortified by the number on the scale anymore and can enjoy my favorite foods without bingeing or obsessing.”
-Past coaching client
& I’m here to help you make peace with food!
As a registered dietitian nutritionist and body image coach, I’ve helped hundreds of people to break free from the cycle of binge eating and become intuitive eaters.
I understand how hard it can be: the guilt, the stress, the obsession–I’ve been there.
That’s why I created this course, full of my best tips and tricks to help you repair your relationship with food and put you back in control.
Let’s do this!
This course is designed to provide you with the knowledge and resources to break the cycle of restrictive dieting and binge eating. You’ll explore the psychological and physical impacts of dieting and how it can lead to disordered eating. You’ll also gain a deeper understanding of why you have had difficulty eating intuitively in the past and learn strategies to overcome barriers that have been preventing you from listening to your body to develop a positive relationship with food. There will be many actionable steps along the way to help you create a balanced, enjoyable and healthful lifestyle without the fear of food and without obsession. Throughout the course, you will be guided through 7 modules of education, insight and implementation. By the end of the course, you will have the tools and confidence to become an intuitive eater and live a life that is genuinely nourishing for your mind and body.
