Do you struggle with binge eating? Want to make the cycle of shame and guilt stop? Ever thought about joining my signature coaching program, Behind The Binge Academy?
Well, friend, this episode is just for YOU!
On the show today, I’m chatting with one of my past coaching clients, Caroline. We sit down to discuss their experience in the group coaching program, what they discovered about themself during the honeymoon phase, and how that translated to their gender identity journey.
Listen in to learn more:
- What was Caroline’s journey like before realizing they struggled with their relationship with food? [2:45}
- How their experience as an athlete and body expectations perpetuates binge eating and the cyclic nature of eating disorders. [7:28]
- Caroline shares what they learned in the group coaching, what was perpetuating their binge eating habits. And how they began to break them. [19:11]
- What is the honeymoon phase and the importance of unconditional permission? [33:47]
- Plus much more on body image and statistics of prevalence of eating disorders in the LGTBQ+ community.
Get started in my group coaching program just like Caroline did! Enrollment for Winter 2022 cohort is now open!!
Behind the Binge Academy – https://makainutrition.com/behindthebingeacademy/
Resources
Episode #20: Healthism & Body Confidence [Unlearning Fatphobia with Victoria Welsby)
If you’re ready to heal your relationship with food and your body. you’re in the right place! Join Behind The Binge Academy, my signature group coaching program so you can create a healthful life where you eat without guilt, stress or obsession.
