Do you self-sabotage? Some of us are well aware of our self-sabotage with addictive behaviors like binge eating, alcohol, or even drugs.
Although many of us aren’t always aware that we are sabotaging ourselves, connecting behavior to these behaviors is no guarantee that it will prevent you from doing it. We really need to look back on our experiences from childhood to see the motivating factors behind them.
On the show today, I’m chatting with my friend and self-sabotage coach, Ashley Beaudin, all about self-sabotage, why we do it and what action you can take to prevent it.
Ashley Beaudin is a self-sabotage coach that helps creatives heal their self-sabotage and cultivate truly supportive lives and businesses. She is known for her gentle presence and soul-stirring voice. When she is not holding space for humans, you can find her discovering new donuts or having some heart-to-heart convos.
Listen in to learn more:
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Ashley shares how she got involved in the specific work of being a self-sabotage work [4:40]
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What is self-sabotage? [8:01]
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The action you can take when you feel the shame associated with self-sabotage. [14:24]
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The 8 different types of self-sabotage [21:43]
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Plus lots more including practical tips to prevent these self-sabotaging actions.
Ways to connect with Ashley
Facebook: https://www.facebook.com/ashleybeaudinofficial Website: https://www.ashleybeaudin.comResources
Behind the Binge Academy – https://makainutrition.com/behindthebingeacademy/If you’re ready to heal your relationship with food and your body. you’re in the right place! Join Behind The Binge Academy, my signature group coaching program so you can create a healthful life where you eat without guilt, stress or obsession.
