Do you find yourself snacking when you’re bored? Do you find yourself running to the pantry every time you feel bored? Even when you’re not hungry? Trying to “stop boredom eating” is one thing, but identifying why you’re “boredom eating” in the first place is another.
On the show today, I’m taking a deep dive into looking at the reasons why we go to food when we are bored. I’m providing practical tips on how to navigate boredom eating or what you can do about it.
Listen in to learn more :
- Questions to ask yourself when boredom eating occurs [3:26 ]
- Things to consider when you feel like snacking [ 10:56]
- Tips and Tricks to overcome boredom [17.05 ]
- Plus lots more including my thoughts on the new Adele special on Paramount.
Resources
Listen to Episode 8 -Substance Abuse and Eating Disorder Recovery with Amanda E. White
Read my blog post – 3 Things to consider when “Boredom” Eating
Don’t forget to check out my newest course, Overcoming Your Body Image Barriers to Binge Freedom – behindthebinge.com/bodyimage
Behind the Binge Academy – https://makainutrition.com/behindthebingeacademy/
If you’re ready to heal your relationship with food and your body. you’re in the right place! Join Behind The Binge Academy, my signature group coaching program so you can create a healthful life where you eat without guilt, stress or obsession.
